Waist training is believed as the easiest way to get hourglass figure safely. Waist trainer is one of the responsible garments which is mostly used for this process of reducing one’s natural waist size. Wearing a waist trainer is also believed help accentuate curves. The hourglass figure is considered as a measurement of the perfect and ideal body with a tiny waist and curves over the hips. If you are also expecting to have this body shape, you can start a waist training process by wearing a waist trainer and add it to your daily outfit.
What to prepare for waist training using a waist trainer
For new beginners, you might need to get a few of suggestions for how to get started with waist training. Although waist training process by using a waist trainer sounds simple, you should be well prepared before you get started with the process. Below we have listed a few critical things to prepare for starting a waist training:
- Choose a waist trainer that fit-tight enough to pull your waist in on the tightest size.
- Choose the one that is not rolling at the waist no matter how you move. You can visit topwaisttraining.com to get some more information about it.
- Choose a waist trainer that doesn’t interfere with your breathing. Stop wearing a waist trainer if you experience any pain.
- Let your body to get used to it because you will feel uncomfortable wearing it for the first time. Soon after your body learned the compression, you can gradually build up to wearing it for more extended periods of time.
- The perfect waist trainer that close correctly with no bulging.
- Find a more comfortable fit to get to the next level of compression.
- Get the correct measurement of your natural waist to deduct to get the right size of waist trainer.
Steps to get started with waist training
If you are ready with the whole things to get started, now let’s see what you can do for the first week of wearing a waist trainer:
- First day
Start wearing a waist trainer for two hours on the first day after breaking in your waist trainer. You can adjust this amount of time for wearing a waist trainer based on your personal needs.
- Second day
Add an hour to the amount of time for wearing the waist trainer and get prepared if your body feels constricted. Your body will become accustomed to this process quickly. Don’t force your body with the process and give it a chance to enjoy the process. You can start a workout program to prepare your body for the next day.
- Third day
Add a few hours more for the third day like and make it max six hours. Keep on your workout routine to train the muscles around your waist and stomach. If you are accustomed to the waist trainer, you can increase your waist training to some more hours up to 8 hours. Don’t wear the waist trainer when you sleep for the first week to prevent any unexpected risk.
- Fourth day
Now, you should be able to wear the waist trainer for eight hours. You might also notice some changes to your eating habits after wearing a waist trainer because the compression will restrict you from overeating. It is another advantage of wearing a waist trainer.
- Fifth day
You can wear it for the same amount of time with the fourth day for about eight hours. Now, you can combine it with a healthy eating plan and planned workout to get the stunning result. You’ll get self-confidence to adopt a healthier lifestyle by wearing this waist trainer.
- Sixth day
Your body should get used to the waist training process now. You’ll also notice that the waist trainer is getting loose in fit as you have made some change to your waistline. You can wear it for ten hours now with the tighter compression. You can move the hook to the next row and keep on the proper eating plan and your exercise routine.
- Last day of the first week
You have passed the early six days, and now you can wear the waist trainer for about ten hours a day. Always stick to your healthy eating plan and workout routine to keep it works on sculpting your figure. Now, your body is getting accustomed to brief exercise moments.
Every woman might experience different sense when starting the waist training process. Keep on listening to your body to make it enjoy the whole process. The long-term result of waist training is dependent on your level of commitment and the other factors that affect this process.